sugar fast

Today is day one of our 60-day sugar challenge: avoid refined and added sugars entirely (with a few predefined exceptions).

Though the health benefits of naturally occurring sugars vs. commercially processed sugars are somewhat debatable, avoiding them as much as possible is going to reduce our sugar intake overall drastically, which seems like a good thing. And while sugar itself isn't all bad, it is responsible for lots of empty and unnecessary calories. We did inventory of our current holdings and were a little shocked at how many items that we didn't expect to contained added sugars. (Canned beans?) Also, sugar is often concentrated alongside fatty-fatty foods. (That's double fatty foods, if you didn't know, and I just now made it up.)

In our marriage, I've learned that Tim has little restraint when it comes to sweets. I'm just chuckling to myself as I recall how quickly he recently ate almost an entire carton of ice cream single-handedly. (That sentence seems overly burdened by adverbs.) So when it comes to these little "diets" (remember when we went vegan in March?), Tim is glad to have a reason to just say no.

Anyway, here's to a summer of not eating ice cream (normally a daily occurrence in summertime for me)! I'm kind of excited. And Meredith is benevolently joining us again. She went vegan with us in March as well, which probably wasn't her favorite thing ever. But she's trying to get on the healthier eating habits train, so she's being a sport.

If you're interested in our delineation between acceptable and unacceptable sugars, please see below.

not okay sugars

white sugar

brown sugar

(high fructose) corn syrup

(commercially refined) sucrose, fructose, glucose, maltose, lactose, galactose, cane syrup, corn syrup, corn sugar, invert sugar, dextrose

okay sugars

maple syrup

honey

brown rice syrup

barley malt syrup

fruit juice (no added sugar)

molasses

cane juice/sucanat

agave nectar